Online articles by Zatsiorsky or Siff

Expert Discussion Strength Training
1

Anyone have links? (if there are any?)

Thanks,
Ron

2

Hey Ron,

You probably already know about the supertraining list but if you don’t here’s a link to the archives:

http://health.groups.yahoo.com/group/Supertraining/messages/1?threaded=1

So much knowledge from Mel in there it’s unbelievable… almost like this site!

Nearly every post of his is an article in itself.

Best,

Erik

3

I never thought of just researching all his old posts on there, good idea.:slight_smile: I subscribe to the digest, it’s not the same anymore without Mel on it. Still good though. Mel was sure a nice person too, even emailed with him a bit.

Thanks for the idea!
Ron

4

http://groups-beta.google.com/group/siff-archive?start

Here is the google group of all the archives of mels from the supertraining group. The search engine is great and you can find info on almost any topic.
you just have to sighn up and become a member.

Also i remember there was alot of talk a few months back on DB Hammer. There are many many posts listed by siff as he sorts out all the language that DB uses and what it all really means. Very useful and funny!!!

5

Cool, thanks I’ll check that out :slight_smile: What’s DB Hammer?

I know years ago I found a site that had a bunch of Mel’s articles on it, I must have lost the bookmark, rats.

Thanks for the info. and links, most appreciated :smiley:

Ron

6

Here is a post Mel put on the Supertraining List-

Here are a few of many hundreds of my articles that have been republished or
quoted on various websites around the world, some of which may be of interest
or value to some of you.

  1. Article on Muscle Soreness on a Swedish webpage:

<http://www.bk-sportsmag.se/fragespalter/2000/vecka51.htm>

  1. Article on Pilates:

<http://www.worldfitness.org/artindex.html>

  1. Optimal not Maximal Hypertrophy:

<http://getbuffed.com/Articles/Optimum_Hypertrophy/optimum_hypertrophy.html>

  1. Mathematical Analysis of Weightlifting Championships:

<http://www.bk-sportsmag.se/webblogg/estimated_totals.htm>

  1. Squats and Myths in NBAF Magazine:

<http://nbaf.com/nbaf/feb7pgi.htm>

  1. Spanish Edition of Supertraining (“Superentrenamiento”):

<http://www.aentrenar.com/Cdbooks/cdbooks1.htm>

  1. Abdominal Action during The Squat:

<http://vandypowerlifting.tripod.com/absinout.html>

  1. Upper-Lower Abs?

<http://www.abmat.com/freeart1.htm>

  1. Ab Mania Article on Marine Corps site:

<http://marinefeatures.subportal.com/fitnesslink/exercise/abmania.html>

  1. Core Stability critique:

<http://www.athletesinaction.co.uk/experts/experts.htm>

  1. Reference to my Puzzles & Paradoxes:

<http://www.youronlinefitness.com/departments/FitnessInfo.asp>

  1. Comments by Fred Hatfield about “Supertraining”:

<http://www.drsquat.com/articles/sys.htm>

<http://www.terravista.pt/aguaalto/1758/Páginas/Artigos%20outras%20fontes/popular_training_systems.htm>

  1. Applying Plyometrics:

<http://www.skysthelimit56.freeserve.co.uk/art013.htm>

  1. Application of Fitness Polygon to Different Sports (Schurman articles):

<http://www.bodyresults.com/S2SnowPolygon.htm> (Snow Sports)
<http://www.bodyresults.com/E3FitnessPolygon.htm> (Mountaineering)

  1. Analysis of Pilates Training:

<http://www.stumptuous.com/siffonpilates.html>

  1. Stunting of Growth by Weight Training?

<http://nbaf.com/nbaf/july7pgg.htm>

  1. A Parody of Scientific Research:

<http://www.cni.org/Hforums/cni-copyright/1999-01/0319.html>

  1. Bodybuilding Training for the Average Person?

<http://nbaf.com/nbaf/sept7pgh.html>

  1. Different Mathematical Methods of Comparing Lifting Performances:

<http://www.isu.edu/~andesean/wform.htm>
<http://www.geocities.com/aedziepak/strength/formulas.htm>

  1. Resources on Statistics:

<http://scrc.umanitoba.ca/statistics.html>

  1. Supertraining Book advertised in Germany:

<http://www.choiceofchampions.de/Bucher/Bucher_II/bucher_ii.html>

  1. Hypertrophy and Other Articles for Dolphin Fitness:

<http://www.dolphinfitnessclubs.com/new_page_6.htm>

  1. Magnets and Healing?

<http://www.chiro.org/chiro-list/newsfile/magnets.txt>

  1. Front Squat Techniques:

<http://staff.washington.edu/griffin/front_squat.html>

  1. Questions on Knees and Knee Extensions:

<http://nbaf.com/nbaf/may7pgh.htm>

  1. Suncreen Ointments and Zinc Oxide:

<http://home.istar.ca/~jbfinlay/sunburn.htm>

  1. Portuguese Reposting of Supertraining Discussions:

<http://cev.ucb.br/pipermail/cevtrein-l/2000-August/000072.html>

  1. Deadlift Starting Procedures:

<http://vandypowerlifting.tripod.com/DLstarts.html>

  1. Abdominal Action during Squats:

<http://vandypowerlifting.tripod.com/absinout.html>

  1. International Reference to Siff Puzzles and Paradoxes:

German:

<http://drrecommend.com/de/dir/Health/Professions/Physical_Therapist/Sport_Therapy/>

Italian:

<http://directory.vaionline.it/Siti_Mondiali/Health/Professions/Physical_Therapist/Sport_Therapy/>

Others:

<http://dir.world-guide.com/Health/Professions/Physical_Therapist/Sport_Therapy/>

<http://www.altair7.com/cgi-bin/od.pl/altair7/Health/Professions/Physical_Therapist/Sport_Therapy/>

  1. Strength Standards based upon Siff Formulae:

<http://www.geocities.com/scufc/StrengthStandards.html>
<http://www.geocities.com/scufc/OverallCalculation.html>

  1. Siff Presentation at International Chiropractic Conference:

<http://www.chiroweb.com/archives/11/17/11.html>

  1. Swedish Reference to Siff critique of Chek Bench Press beliefs:

<http://www.bk-sportsmag.se/webblogg/2000/vecka44.htm>

  1. Core Stability Hype on Australian Yachting website:

<http://www.sportnet.com.au/yachting/nsw/state/NSWIScor.htm>

  1. Many Puzzles & Paradoxes and Other Articles on Biomechanics Site:

<http://www.sportsci.com/SPORTSCI/JANUARY/archives2.html>

7

http://www.sportsci.com/SPORTSCI/JANUARY/archives2.html

here is another siff site called, puzzles and paradoxes

whoops sorry Tom i just saw you post!!!

8

Whoa, cool, this’ll keep me busy, thanks guys! :smiley:

9

I’ve a question that isn’t this topic. I wanted to read the thing in Yahoo, so I signed up and joined the supertraining group. But know when I want to read something there is only a

“Your membership in the group Supertraining is still pending. You will be able to access this page once the moderator has approved your membership.”

My question is whether the moderator will approve my membership by himself or whether I have to ask him to.
Annotation: I’m from Germany so I have no idea of Yahoo!