Warmup (hip mobility, light jog, light static stretch, activation drills, sprint drills, 2 x MB throws)
Catching Drills - ~30min
RDL - Bar x 8, 95 x 8, 135 x 8, 155 x 8, 175 x 8
SL Leg Curl - 3 x 6
Reverse Leg Press - 50 x 12, 70 x 12, 90 x 12
I still don’t feel my abs and glutes activated completely. My T-spine is a little tight and I’m going to hit it hard with foam rolling later on. Overall my hip flexor felt great in the warmup today. I’m probably going to do some runs up to 60% on Wednesday.