i read the thread on off season speed work where it gave like 4 or 5 low volume workouts like 4x30m and 3x =60m, but how many times a week should i do each workout to maintain speed i gained from last season?
what thread r u talking bout
the off season training thread in june 2003. can be found by clicking on off topic dsicusions and going to the want to buy- hard cover cfts. then go to related threads at bottom