would movre things down a little 2-2-1
tempo twice a week, speed twice a week and weights only once during your comp phase, let your body recover its not about doing as much as you can its doing it right
would movre things down a little 2-2-1
tempo twice a week, speed twice a week and weights only once during your comp phase, let your body recover its not about doing as much as you can its doing it right