Wake up at 188-191, gain 3-4 lbs over the course of the day.
Friday:
WU Red
1300 tempo (4x1)(2,3)(4x1)
Weights:
Bench 3x4 245 275 295
w/ seated row x8
Wake up at 188-191, gain 3-4 lbs over the course of the day.
Friday:
WU Red
1300 tempo (4x1)(2,3)(4x1)
Weights:
Bench 3x4 245 275 295
w/ seated row x8