Not getting much faster

[Track_man]

@fogelson

If you are actually doing all of that work, you are probably a bit overreached, as people have said before. The volumes and frequencies are a bit excessive. Luckily, you don’t seem to be overtrained if you still ran a PB and are in striking distance of it, but you are almost definitely doing a bit too much.

what is a more ideal volume?

adjusting owm workouts w/ club its been:

mon: rest
tues: tempo or spec. endurance
wed: lifting
thurs: rest
fri: speed/plyos/lifting
sat: rest
sun: speed/plyos/lifting