Thanks for the feedback guys. Btw, when I said plyo’s I meant hopping on the good leg. But your plan looks good Robin, thanks.
Thats and interesting point about trigger points Phil. If my coach massages the outside of my calf and achilles pain subsides. I’m seeing an acupunture therapist next week then seeing a myofascial release therapist that has dealt with alot of my training group.
The annoying thing is not knowing whether there is actually damage there or whether it’s a neural thing.