( Hello. I am wanting to start some speed specific training for my personal satisfaction (I’m not very good but I still take training more seriously than just plain hobby. )
[b]GPP is a great example of many things you need to do in order to get fast. I strongly recommend you understand a bigger picture regarding what has gone into the development of numerous athletes just starting out . For example both Angella Issajenko ( Taylor ) and Ben Johnson were developed by Charlie alone. You might find GPP is even more clear if you read “ Speed Trap”.