Need some help with GPP.

[kwave]

@boldwarrior

I like to always start my clients, no matter their goal, on Two hard sessions per week.

It’s always easier to add in another session Later on and compare improvement.

eg, If you start on three sessions Now, and progress is not so great, Where do you go? It’s easier to add one in later than it is for most to remove one hard session.
A lot of people think more is better - and telling them that only Two session per week is all they need, is, difficult.

The supercompensation Graph does this wonderfully - i use it daily.

Hello.

It is probably true that two speed a week is what I have better chance with for now.

I am just concerned about whether I’d be able to tweak things properly to make it work.

I understand the principle of supercompensation (beat down appropriately by work, then recovering over base line) but it’s really hard to know how much “beat down” is appropriate and when I’m at supercompensation part of the curve, and not on early recovery below previous baseline or regression to baseline, as 48 hour rule is too general. I need more experience.

Thank you for your inputs.