ok today i had a really good workout (yes including Squats!) but like 2-3 of the reps i did in my 5 sets in all i kinda just A BIT, bent forward a little on the squat, VERY little, and lost my balance a bit but regained and still went up controlling it, you guys get what im sayin? anyone ever had that? u think its ok?
I think the best course of action might be to reverse the rotation of the Earth at a fast enough speed to travel back in time. If you can achieve this you may be able to concentrate harder on that set and further minimize the risk.
It’s fine. Don;t worry about it. Everyone loses the groove some time