my struggles with clean after plyo session

Expert Discussion Strength Training
1

currently i am doing a plyo session followed by weights.

PLYO
1.10x slj into pit
2. 8x stj into pit
3. 8x double leg bounding over ten little hurdles (approx 3/4 foot high)
4. 8x single leg bounding over ten little hurdles ( " )
5. 6x squat hurdle jumps over 5 hurdles controlled and slight pause at bottom
6. 6x explosive hurdle bound over 5 hurdles landing soft and rebound qik.
7. 3x 50m bounds.

GYM

  1. cleans 5-3-2-1
  2. …
  3. …
    etc.

anyway my problem is with my cleans. I struggled to lift normal rm’s and had to go 10kg lighter.

Session day b4 was flying 100m/150m x3 with 3 minutes between reps and 8 mins between sets.

Is my problem simply cns fatigue by plyo session ?

cheers

2

I would say so. That is a high volume of high intensity plyos to be performing imediately prior to weight training.

If you must perform such a high volume of plyos I would advise you to perform the plyo workout about 4-6 hours before the weight training workout, if at all possible.

3

cheers…yes very intensive session…many many contacts

4

Plyo session is excessive. Also:-

“Session day b4 was flying 100m/150m x3 with 3 minutes between reps and 8 mins between sets.”

List your weekly set-up. Inadequate recovery from prior training days could be another factor.

5

WHY so much volume? Looks like a good recipe for injury to me.

6

it just changed from the day before. So i dont think it would tell you much.
Maybe because i changed from a 4*300m 8mins rest to the 100/150 session. So body may have been in a bit of shock due to max speed session day before