Monday 6/15/09:
General Dynamic Warmup
6x60 on grass (20 toe touches and 20 crunches in between reps)
4x40 on grass
Gym:
Incline Bench Press: Worked up to 3RM of 165…again…
DB Floor Press 2x20 with 35s
Barbell Row 3x12,10,8 (95,115,135)
–Seated Rear Delt DB Flyes 3x12
DB Shrugs 3x10 (50s and 60s)
Zottmann Curls 3x12 (15s and 20s)
Hanging Leg Raises 3x12
–Hanging Knee Raises 3x10
Notes: Exactly one month off from running…Back at it again. Going to do some extreme strength and conditioning for the summer so I can improve on strength, power, and quickness as well as get my abs. I’m now going to do a football style speed training program along with the WS4SB template I’m already using.