My Schedule

Expert Discussion Strength Training
1

hey heres what my schedule is going to look like…feel free to criticize and such…anything missing or something? (everything is in order of what i will do first to last)

Monday

Warm Up
Stretch
Agility Work
Basketball Drills
Weight Training
(Defrancos westside for skinny bastards high intensity upper body workout)
Abs

Tuesday

Warm Up
Stretch
Basketball Drills
Tempo Running
Circuit Training
Abs

Wednesday

Warm up
Stretch
Sprints & Conditioning Drills
Basketball Drills
Tempo Running
Abs

Thursday

Warm up
Stretch
Agility Work
Basketball Drills
Weight Training
(repitition upperbody)
Abs

Friday

Warm Up
Stretch
Basketball Drills
Tempo Running
Circuit Training
Abs

Saturday

Warm Up
Stretch
Jumpsole Work
Basketball Drills
Weight Training
(defrancos lower body)
Abs

Sunday

Rest

2

wheres the cool down?

3

not bad. not bad at all. now the hard part - doing it.
dont be afraid to adjust the course when neccesary.
be sure to post a log

on a side note- why the jump sole stuff? save your money

4

I’d stretch post-workout. Use a dynamic warm-up pre-workout.

5

but my nba power conditioning book says to stretch static first then do dynamic stretches right after that are sport specific…

also can i do tempo running on a treadmill? is that ok?

so does everything look good? is it ok to do basketball drills even on my offdays (should wednesday really be considered an off day since tuesday already was?)

for weight training im doing defrancos westside for skinny bastards

6

oh and im getting the stretching routine, what to do for stretching and warm up and agility, sprinting and stuff off my NBA Power and Conditioning Book. i hope thats a good book …