Mr. Shumon Cool's Training Journal

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341

Ha Ha, thanks that made me laugh.

I have’nt lost the wil to train, i think about training everyday. Just that am only going to start trainng when i have everything in place, in my life. Money, facilities, i mean everything.

Last year was a stressful year for me, with college and all that. I think i came to the right decision taking a year out, before i go to university next year.

Because as it stands now, i don’t give a shit about education, degrees any of that shit. All i care about is, money, earning my own way standing on my own two feet, WOMEN, dancin, and athletics. I need time in the University of life.

Am getting old, now Dancielc101. I have’nt got time to Hesitate just to regulate.

I pray that i stay healthy, and safe.

And i think this year and next year will be great. Training wise, and general life.

I predict that i will be up and going, training in November. Gym twice aweek, track three times aweek.

(I know everything what i need to do.

But for now, am just focusing on building the base, getting a job. Doing it for myself, otherwise i won’t be able to train.

Being a Man. I will carryon doing, push ups, defferent variations, and might go on a interval run tommorow, but theres no stress about it.

4sets of 45, in 4weeks time i will be upto 100, like back in the day, when my shoulder was rock solid. (But its back now, but a moving in slowly).

Thanks for the advice

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Hey check Notorious B.I.G the icon legend.

and look in this video, the guy in the green jumper, and hat its Maurice GREENE. You have to focus on teh video, for Greene dancing in the crowd with women.

342

Alright man, keep kool. Hope u get ur stuff together.

343

Yesterday i did.

2sets of 50 press ups

2sets of 30 press ups

Am getting strong, i feel it day by day. Today i just did, a roataor cuff exercisors. Tommorow, i will do 4sets of 50.

I also had to write out my Cv again, well i emailed it to my friend. Because my printer is broke, but his mum kindly touched my Cv up, and added more stuff, aswell as a personnel profile. (My other Cv was shit)

Well i went inot town today and handed ot in to a shop, clothes store. Just one, because the shops where pack, and it was slightly annoying me.

Well ive decided, to get up early tommorow, 8 in the morning have my breakfast, then hand some more CVS in. It must be done. I also seen anotehr one of my friends, doing the same thing.

Am going to go to afew fashsion shops and hand it in. I beleave am in control of my own destiny, and only i can decide my own outcome. But if God, is looking down on. Am trying mate, am trying hard in my own way.

I find it hard, getting out there looking for a job, but its what a man ahs to do.

I also got a phoen call off my coach, telling me where back in training. I already knew, i tolded the coach i will not be back until afew weeks.

Am gonna try and get up tommorow early, no am going to get up!

Thank you

344

Am not goign to do rotator cuff exercisors no more, they are annoying me. And they irratate my shoulder.

I hve just noticed this recently. My shoulder dose’nt need them no more.

Thank you
200

345

well am getting stronger, and eating loads of food. When ever am hungry i just eat. Am ejoying it to be quite honest. The other day, i was getting down on myself.

My best mate, ask me to come to a party with him. But i could’nt because i had no money, i spent the little money i had, the night befor.

Well i though nothing of it, i just though owell another party without me. But then at midnight that same night the phone rang

I was just standing at the top of the stairs, thining of nothing. I heard my mum pick it up in my parents rom, they where in bed.

“hello who is this, oh alright, is it important”

I knew it was my best mate, something was wrong.

So i picked up the phone down the stairs.

I asked him was everything alright, and he said yes. But it was not a confident yes.

Then he told me that everything is not alright, his aunty is coming on to him.

Well this women, is married to his mums, brother, and is his Aunty ya get me.

Well she was feeling his ass, and saying oh am glad am related to you i can teach you afew things. Taking pictures of him and all that. And my best mates mum was at this party.

I laughed, and told him to stay away. My mate was very angry, and felt abused. This woman is middled aged. She was trying to touch my mate all night.

(I told him to tell his mum, but his aunty and his mum are very close)

I just said, leave it, its proberly the drink

yeah right!

I will do push ups tommrow, aswell, but am going to hand in one more CV.

346

Did 3sets of 50 and 1set of 30 push ups today.

Plus went into town, wth my friend. Just walked around, looked in shops, clothes, anywhere. I also went inoto WH SMITHS, to see if i could find Slaying the Dragon Micheal Johnson Book. But i could not find it, so i will have to buy it off amazon when i have money. Just reminised, with my old school freind since nursey. Sat down in the massive park on a bench for 1hour, and talked about life, how it has now come to this, where is simliar positions. The whole point of me, going into town was to hand in my last CV, it took a total of 7hours to do just that.

I had a great day, just walking about, sitting down in the shopping centre, to eat but talking about old times. I have never laughed so much, in such a long time.

It done us both good. I was crying of laughter.

well i have nothing more to say, if you can dance, dance. If you are inpsired to make love, make love. But let the music, get into you veins and inside your soul.

And get jiggy, where ever you are.

Its all about being jiggy.

347

Well today, i was relaxing. No different from anyother day of the past 8weeks. My spoke to my mate, and we where chatting over the internet. But he decided he wanted to go on a jog, so we did.

Back in day, we use to jog around the canile, when i got to his house. I told him i want to jog on the streets, let the people know am back. Caniles i don’t like them, ducks, swans, i don’t like there atitudes towards me.

I felt good, when i jogged past the station on my warm up, just starring at scallys standing about, and smiled at girls. I don’t need a gang to intimindate, or be the main man, and a individual item and presents.

Well me and my mate, jog lets say about 5miles, i don’t know. We stop afew times to walk, and talk, knock at a friends house. But on a long road we dcided to sprint inbetween lamposts.

My mate was convinced he could challange me, he needs to get in ulitamate shape because he is going in the fire service.

Well 8weeks, i have’nt sprinted. And am very upset and angry that i have’nt ran 10seconds, i think all of my times are pathetic and not aceptable. (But i have ahd a up and down year, trails of life) nothing can knock me.

am more dazziling than a daimond ring. Am like a formula one car which has been in production for 19years, and am coming!

When i was a baby, i was crawling about for abit. Then when other babies where, learning how to walk, i was MoonWalkin. Bad!

It was over after 20meters the sprint, then i just turnned and watched him trying his hardest, i was tauting him.

Its done me good the little jog.

Oh yeah, and awhile back well years ago, when i was a young guy, trying to learn about the sport on the iaaf forums, i got banned. Because they could’nt handle my style, or abilty to be me. The moderator did this. I sent them a email, its been nealy 3years, and i said lift my ban. I have had no reply.

I would just like to say, if anyone, on here post and makes so called contributions on the IAAF forums.

fuck it i don’t care am the main man, i don’t need the forums. Ive ,earnt alli wnat to knwo about the sport here, and http://www.atoboldon.com.

am a student, fan, athlete, coach, the most versitile athlete.

am the main man

thank you very much

Get jiggy

348

4sets of 50 push ups, yeah thats right, the most mind blowing training found anywhere on a internet Journal.

I put some James Brown in my room. Let the music get in my soul for abit, build up the jiggynest, when its high enough, its time for me to do some God Dam push ups.

After ive did them, i had a drink, it was just water. Then i got in the shower, and did what had to be done. I don’t admire myself in the mirror, the mirror admires me, i don’t love myself, ive just got a shit load of respect for myself.

Tommorow, am gonna do some burpy jumps in my garage, because i feel abit jiggy, and i can. Am gonna start doing, push ups one day on, one day off. And inbetween, burpy jumps in my garage or maybe i won’t. I might change my mind. I think i am too exsplosive, so my head might hit the roof.

I will check in a minute how, high the roof is. I will jump with all my pOWer and see if my head touches the roof, it proberly will, but when you are doing burpy jumps the height is less. The celling in the garage is higher than in my dam house.

4sets of 15. Thats what i will do, am not paying to go the staduim, no way. Am feeling good and why not, if i don’t get a job, lifes not about money.

But i still hope.

Other exercises, went to visit my freinds, with my other mate. Walk about, reminised.

yeah thats right.

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349

well i have been back in training since october the 18th, i just decided to go down to my training group. I was abit worried what shape i would be in, most athletes had been back for 6weeks. I did 3x300m with 6min recovery, first two in 39sec and the last in 38. I surprized myself. I have been back ever since every tuesday and thursday, and training on saturdays alone. I have put muscle on, even though i have’nt been doin weights, got bigger. Just sprinting three times aweek. And last week, i started doing push ups, abs, and some freeweight exercisers just until i join a gym.

Training has been going well, theres something different about me this winter training. Ive noticed it, and so has my coach. Ive been back for 3weeks and i think am in the best shape of my life. I thought i was’nt in love with track and feild anymore, some nights.

I don’t know if i still love it, am just doin it, lets just say ive got a point to prove.

My last training session was back to back 300ms with 90sec recovery, then 10min rest 3sets 2x300m 90sec, 10min rest between sets. I thought that the session was abit crazy, but my coach is. I did everyone in 42sec, and the last rep in 41.

Something different about me, i feel strange. I have training today, and i can’t wait. My 800m training partner has missed aweek of training. Am basically a sprinter on a mission.

I still have’nt got a job, but ive been investing in workin in a gym. Infact today i have to take a cover letter to a gym, and CV. This is my last week of job searching, then i will work in some bar. (I friend of the family, money is money!

Christmas time i need money, so i can wine a dine a girl. Lets just say am a gentelman, but you people know me. I don’t need no car, or Gold to stand out am more dazziling than a daimond ring.

Thank you
take care

350

Oh yeah one more thing, AM BACK.

Am coming for all you other sprinters.

Sprinters am coming for you!

351

Welcome back…seems like you’ve been missed on some of the sites I know you’re a frequent user of!

352

thanks very much, i like that.

bye

353

Well just got back from training, abit early because i had to come home. We did

2x500m 70secs, each rep

7min rest between each rep

10min rest

2x400m 7min between recovery 65sec each rep.

By this stage of the training session i felt something was wrong, my 800m traning partner, was doing 1000m. He was not feeling good, he siad it was his worst training that he ever had. But he has been out of training for aweek, with university work. He did’nt even finish the training session. Well i felt weak, but not a normal kind of weakness from training. Plus i had pains in my belly.

1x300m 39sec

Was meant to do, 2 300s, but i could’nt do that, no power, i was lacking in the power department. Am unlike many sprinters, ive done crazy workouts short recoverys but still turnned the power on when needed. I train myself like that knowingly. Thats why i enjoy the winter training, some dangerous stuff.

Well i usaully go the sauna after the track, and i did. Knocked on the door, it was opened, like always, i don’t pay.

I still had pains in my belly, so i went the toilet, to do something dangerous.

what i was about to do is dangerous, but i could’nt wait any longer. Where am from, you don’t do this outside of your own house. Its not safe.

There have been legendary storyies, of deseases, illness, being caught. People doing tis outside of there house, going in and not coming out the same person.

I just urinated first, thats ok. But then i felt my belly grumble. It was time to take a sh~T weather or not i like it, it was show time. I did’nt even have time to put papper around the toilet seat, to protect my pretty coca nut brown radiant ass.

just did it, but it was wrong. I had pains throughtout the training session and felt slightly weak. Lets just say my number 2 was not healthy.

Ive been evaluating my day in my head, and i have found the cause of this problem. I had a chicogo town pizza spicy one. At about 5 o’clock and thats what caused my pains.

stupid twats, am gonna throw away the box, with the remaining pizza in.

But all in all, it was a interesting training session. I still feel abit weak now, but have had something to eat. Chilli con carne, with bread, and i will have weetibix after befor bed.

Tommorow

My own Circuit,

Thank you very much

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354

I feel abit, knocked up today, little bit stuffy. But not really that bad, and gonna do my circuit in a minute. Then i think i will have some soup and bread, i don’t even know if i have soup.

The house is empty until 5, just me and my cat up in here, at the moment. Its like this everyday, thats what happens when you have no job.

ha ha ha, things i can do.

ladies.

ok bye now.

THE MAIN MAN IS BACK, ITS NOT A JOB, ITS A LIFESTYLE.

355

Wow…you’re really serious about feeding us with all the details :smiley:

Keep up the training. :wink:

356

Baby its just how i feel, thank you very much.

http://www.tysontalk.com

Today i will not be training down at the track, because i have bird flu. Only messing, i done circuit befor.

4x35 push ups 1min recovery between each set. And lateral rasiors with dumbells, and some sit variations i like.

I feel abit unwell, abit of a cold and my throat feels funny, am abit week. So therefor i won’t be sprinting tonight, but i will still go down to keep my coach company and motivate my 800m trainng partner and watch.

I like watching people train.

Tommorow, i will go down the track early and do 6x100m walk back recovery. Usaully do this on satuday but am sorting out job stuff then, i will be ok by tommorow.

Thank you

357

Mr. Cool, I hope and pray you get over your bird flu. Learn your lesson: wash your hands and stay away from them nasty birds from now on :slight_smile:

“Oh, Susanna, oh don’t you cry for me, for I come from Alabama with my banjo on my
knee”

358

Yeah thanks for the concern, the bird flu is nothing, i don’t see what the fuss is. Bit of a cold no problem.

Hey by the way, i went done to the track today to watch and motivate people, especially my 800m training partner. He was saying he had his worst training session of his life on tuesday, was joping for signs of improvement today.

I walked down to the stadium, wooly hat on, jacket and gloves, felt good. So i started jogging down, just fantastic. I did’nt take no bag, or towel to go the sauna. Just wnated to keep my coach company and motivate.

6x400m with 7min recovery, my friend did quite well, very consistant, all in 61sec, also a new youngster middle distance runner 13years old, but is big as big as me 5"11, strong guy did good today most under 70sec with the last two about 72sec. My 800m training partner pulled up with cramp on the last one, but i partly think this was because of the wether.

-1 digrees God dam below freezing. The wetaher got to me, and i really felt it by the end of the day. Jogged home, too cold to walk.

Plus some more news is that, my coach has been having beef with afe wof the stadium staff. We only just manage to train today, the stadium mangers think the track is not safe.

Which is utter bull shit, it needs to be cleaned but. I have trainned in wind, rain, freezing, fog and nothing has stopped us.

My coach, and the wheelchair athletes, have ask for a machine to come in nd clean it.

So nexted week, i willnot train down at the track at all. My training has been called off for aweek. I will only do my own circuit training, full body.

In april my training group is moving to another track, quite far away form my house. I don’t like this and i want to train at home. My stadium is where i grew up, playing, messing about, and training.

Its apart of my life, it is meant to be getting knocked down, in 18months, a new center with olympic sized swiming pool, track, is being built about 400meters away from this current complex is. Plans have been going for ages.

life

bye

359

Did some jump sqauts with dumbells, today in my house. Its gonna be more stuff like that for aweek, and circuits, now that i won’t be at the stadium.

But it gives me chance to really improve at that!

360

Yeah did somecircuit today 3x40 push ups with 1min recovery, got this up from 35, last time i did them two days ago. Slowly building it up, then i will add more variations, and plyometrics.

Also lateral rasiers, 3sets 30 rep with light dumbells.

tommorow i will do jump sqauts with dumbells, and core stuff.

Am really gonna have to start getting in top gear in training, i want to sprint indoors. Make a apperance at birmingham games, and then senior AAA why not. Am hype, and i don’t train in the cold, wind, rain, for nothing.

that look in christies eyes is fear its self