but i won’t drink that much.
Famous last words…
yeah man
I have decided not to go out, am just about ot train. I think i will do 8x50m 3min recovery.
And then, hopefully if i get to teh meeting on time, this time. I will give it one last go, for the season, to break 11sec.
Its funny because all i talk about on tis journal is, breaking 11sec, and i have only run the 100m once this year. The second time was with a injury. That was nearly 3months ago now.
Tuesday is the end of my season, it is the showdown. I won’t train for 3weeks after tuesday, on the track. I will just keep ticking, by doing, circuit training in my house, and the gym once aweek, maybe.
Am not going out, because i will only get smashed. I was in a bad way all yesterday, i felt very weak, and could’nt eat.
ME VS 11SECONDS since i started this journal, i may have been a long jumper, 200m, 400m sprinter/ i may have messed about. BUt deep down, that mattered to me most was the 11seconds barrier.
I must put this ghost to rest, once and for all. Its personall now.
I was born 1986 may 16th
I took my first step when i was 2yearsold
I started speaking when i was 3 years old or something.
I kissed my first girl when i was 10yearsold.
I broke 11seconds when …
where all gonna die
Its just a matter of how you take it
Begging on your knees
Or standing up and fighting
Am gonna fight
Knowone ever gave me nothing.
am out
Yeah i trainned today. And it was my last training session of the year. I don’t feel the need to attend training on thursday, after my competition on tuesday.
I did 4x60m with 4min recovery
Also i then switched to 4x50m with 3min recovery.
My hamstring was abit tight on all of my runs, but i felt very powerfull. But my hamstring was pissing me off. Its abit sore aswell, when i stretch it. Am just gonna get a warm shower in a minute, also do hoT and cold on my hamstring for abit. Am not stretching today, because its abit sore. Tommorow day i will proberly go through some stretches.
I won’t train for 4weeks, after tuesday. Am gonna get a job, proberly oin wednesday. i will travel down to the job centre, and get a job something in gynm or something. One of my subjects i did in college was fitness training, nutrition, massage, coaching. Ive did all that.
Am going to devise a body weight routine. Am gonna search on the internet, and put together a crazy routine.
And i will do this routine one day on, one day off.
I will post the routine here, tommorow.
I have’nt been the gym for 2weeks. I have learnt that, its not all about lifting weights. I don’t need them for this season.
Am going to take care of my hamstring, and give it my all on tuesday.
Thanks.
yeah i iced my leg in the morning, and got a warm shower then did, some stretches. I felt no real pain, just that my right leg was slightly tight. Am going to ice it, and strect again befor i go to bed.
Thank you
Oh yeah i put alittle circuit together. I have decided to take 8weeks off form training with my group after tuesday. We have 3weeks off anyway. But when we return, every tuesday they train away from my hoem track. Doing, long runs, and i don’t agree with this.
So for 4weeks, i will do my circuit. Just to keep ticking, and in shape.
They the next four weeks, i will go down the track every sunday and do some running. I will run around the top of the cycling track, only once. But fast. Also i will incorporate the gym twice aweek.
I already have a good physic, i have always been slight and tight. I think thats just the way i am, and from sprinting all my life. If i was to compair myself to any athletes. It wouod be Roy Jones Junior, and Carl Lewis. Cross between them.
But it is time for me to take it to the next level, physically and mentally.
Circuit
Push ups x50 3sets
Sit ups, my own variations x50 3sets
Lateral Rasors 20rep x2sets
Bicep Curls
Burpy jumps 2sets of 15.
wooooooooooooooooooooooo
I also will start going on interval runs with may mate. But every 4mins i will exsplode into sprint for 10 second period.
am gonna get in ultimate shape.
My training partner, who was giving me a lift down to the meeting tonight. Is unable to do that. He was in a car crash last week, nothing bad. But the other car which was involved in the accident is trying to claim off his insurance. Also my training partner was telling me he has to sort out his student loan, and he is stressed out.
I understood what he was saying, and acepted it. But i could’nt help hurting inside, that i will not be able to face my challange. With such inthusiasm, honesty, and heart i go about my athletics career. Am not goning to lie, this is the end of my season. And am disapointed, yes i have run personal best in events ranging from 100m up to 400m, and even exsperienced a 800m.
But i did’nt fulfil my potiential, or set myself up correctly for my biggest challangers. Am hurting now, because i have not done what i wanted to do. Am not a person who limits myself, or douts myself.
I have many positive things i can take from this season. The compedative animal, was reborn in me again. I learnt alot about myself this year, from college to track, to life in general. This year was like a coming of age for me, a relization that am taking myself into a new earer of my life. My final year in college was emotional for me, there where days i would sit alone on the track on a summer morning, sun shining down on my body. I would think about the days i had in school, the stuff i did. I have never thought about life so much this year,i had time to. (Last year, i was out every week partying). Flash backs, as walk past my old primary school, and gaze at the massive playgroud.
I would visit my friends, we would remis about old times, as kids. But i knew i had to make a change in my life, when i was on the brink of failure, and i did, thats my greatest achievement in life, passing my course. (I did it in style).
Well i could go on, all day. Because i have no job, no girl, and everybody is in work.
But i will cut it short there. By no means am i defeated, defeat is when you give up, and i never give up. (Beaten, for this year but not defeated.
I apoligise, because i could of been more organised.
I thought about stopping this journal, but i cannot end it like this.
I pray that i stay safe and healthy. I will be back in 8weeks
Back when the days are dark
Back when the days are cold
Back with no college or studys to worry about
Back with new motivation, am a shining light in the winter months.
Am not Disappearing
Am just getting ready because am reapearing
Like the wind you people can’t see me
But you will all feel me
Like the light your can’t hear me
Am gone
But you will see me AGAIN
Thank you
Stay safe, and healthy.
In house training. maybe garage, or in my room.
4sets 50reps sit ups my own variations, its like doing high knees but on the floor.
4sets 15 burpee jumps. I do the tradiontal burpee, but expsolde into a jump after it. 3min rest between sets.
Bicep curls 4sets 20reps, not very heavy dumbell. About 10kg.
4sets of leg raisors, i lift my legs up off the flor about 40cms, and hold for 10seconds. And i do, 8reps of them.
I will start doing plyomnetric pushups, and normal push ups in about a week. Am gonna do rotator cuff exercisors for aweek.
I went on a run today, it was good. It was raining outside, but i felt good. Ran around my town, and did sprints inbetween lamp post on some big road. I would sprint between one lamp post, them just jog normal between one.
Not too far, because am a sprinter. The reason, why i did this kind of run is because. I cannot be bother going the stadium and doing tempo, what ever its called. Am sick of that place for now, and am not giving it anymore money.
I will do this for 8weeks, maybe everyday (acpet for the run) , why not. Then in 8weeks time is when i start my weight training, and training back on the track again. Gym twice aweek, track three times aweek. And i will carry on doing, push ups, abdominal exercisors myself.
I thought i would post my first training for this season, becuase next year starts now. Am just getting in shape now.
I will start my posting again, on this journal in 8weeks.
thank you
I will be doing that circuit after!
Well ive only just started training slightly, i said i would do all that circuit, but i never got around to it.
I just lazed about in my house, and been in bad way. My body clock was fucked up, i was staying up to late, till 5 in the morning, then sleeping in all day. No job, no money, no motivation.
I was meant to go back to training last thursday, but i did’nt even turn up. Am taking another 6weeks or so, away from the track.
Ive only just start light conditioning work, and am bad at push ups. I use to be able to wack out 100 strainght off. But that was a year ago.
All i do now is
3sets of 25, then next week i will do 3sets of 30 and i will carry on, until 60. I do one day on one day off, and i do rotator cuff exercisors inbetween the days away.
Am gonna start ab work, and i will be ok. I have’nt done shit, but sit in my house. But am still slight and tight, in good physicall shape.
Still have’nt got a job, went down to town with my mate yesterday to hand ina few Cv’s to shops. But we forgot are CV’s so we just went to have a coffee. (I found this quite relaxing, talk about life).
Then went to bar, go slightly drunk, on the £10 my dad gave me. Thats the most money ive had in 3months.
Am doing ok, am still on the job serach, just waiting for my mate so we can hand in CVS today.
am doing ok, am about to do my last set of push ups.
My arms are parrellel to my body, on these ones. Strainght there not wide arm press ups, i still need to building strength and stabilty in my right shoulder.
My mum has seen how dejected, i have been in life, i think she took pitty on me. She offered to give me some money to go out. So this saturday, am gonna go out and get smashed. Porberly me and my best mate, will strip in the so called motown club. (For all the grils, and middle aged woman.
Oh yeah one more thing, am gonna get a pull up bar. And drill it into my wall somewhere in my room.
Bye bye now
Too bad, ive just completed making my Cv. But the weather is bad today, and its discourage me to hand it into the shops.
But acording to all sources the streets is the place to go.
Because the tonight for the first time, i think just about half past ten.
For the first time in history its gonna start Raining Women.
Its Rainen Women
Woooo Yeh its raining Women
Am gonna go out, and let myself it absolutely soaking Wet.
Am tall dark, lean and mean gonna get a kiss you know what i mean.
Amen
well
3sets of 40push ups. I said i would go up in 5s every week, but i change my mind. Am a guy who use to do 100 push ups consistance, piece of cake.
Brue Lee type of shit.
But now, i read afew atricles on the internet. And i must of got tendonitous in my right shoulder because of this. I use to do three sets of 100 every day. (am not quite sure hwat happened, all that matters is that is better now)
So thats why am doing one day off, one day on, now. And i do rotator cuff exercisors on the middle days.Thats was 10months ago, when i use to be a master at bodyweight exercisors. Then i had to stop and just sprint on the track.
Ive decide to join a private Gym aswell, when i get a job and some money. Because am not allowed to, put my free weights in the garage.
House polictics, am gonna have to put afew things strainght.
My mum has told me that she wants £25pound aweek keep off me when i get a job. I disagree with this, and had offered £20 aweek.
final offer, she said it won’t be worth living if i only pay £20 keep. I laugh, and find it exciting.
At the moment am pissing off the whole household, acept for my brother. My older sister is jealous of my laid back life. Dad wants me to go on the Dole.
But my brother, has now just got a job, but he understands the struggles of my life.
Every bit of money i get now, i have to plan it out. Am getting abit of money of friday, so i can go out.
BUt i need money for tommorow, just enough to get me a train ticket, so i can drop off afew CV’S.
training on the track, thats along way away for me.
Its not just about training no more, am a beast i can turn that on anytime. Whats more important is my life, i need to get my shit togther. I can’t even be assed contacting anyone form my group, i will turn up when i feel like.
I got potiential, but ive been pathetic for 3years,
Well today i was up early, and had to adventure to the local libary. So i could print off my CV’S, to had inot afew possible work places.
I knocked for my mate, who had booked a day off work, and met up with another who is also looking for ajob.
I finally got them printed off in college, becuase they would’nt let em in other places, because my disk could of had virus on it.
(stupid cow)
I enjoyed my time in town, seen plenty of girls, just looked at them. And i handed in afew CV’S, made sure i handed my CV inot the shop where plenty of grils work and go.
Class place.
am feeling good up and up, and ready to go. I have decided to geta basketball team togther aswel, with afew of my mates. Just for something to do over the winter. Just for a laugh we will enter inot some league, anyone can play who can bounce a ball.
Also i have decided to join a private gym, i think i have siad that befor in here, but so what.
Tommorow, i will do push ups again. 4sets of 40 this time, becuase i feel go, feel kind of slinky.
Tonight am goign for a drink local, nothing speacial But in the local club type thing, my mate has been coming across trouble. With some gril, because awhile back, me and my mate where drunk and we where giving abuse to some old lady.
Well my mate was, but i was there aswell. My mate has apoligised but i have’nt, i might bump iot them tonightdon’t even know what they look like but. (I will just apoligise).
Thank you very much
deleted whoa
Was this last post under the influence of alcohol? just curious…
well slightly and i apoligise for that, i just got angry because i wanted to post in a certain area, and i was not allowed. I don’t agree with this.
That was crazy, but hey thats me.
Am sorry.
Thank you very much
I remember now, i can elaborate abit more on that post. I had just come in, and been arguing with my brother. Because i was annoying him because i was drunk.
Well that a got me angry, and then i came on the internet. To check for a email, from my mate away in Uni.
I usally just stick to bottles when am out, and the odd, vodaka and orange.
Am gonna stopped posting on my journal for awhile, until i get my life together. Because i have nothing of any importance, or inspiration to the people of the world, to say anymore.
My life has so many things going on, is messed up. Am hurt, and i need to sexual healing off the most prettiest woman i know.
Thank you very much
Am sorry for usng bad language.
I heard some news somewhere that Donovan Bailey is coming back, the Return.
I that he has been running 5.67sec in training for the 50meters, not near the world record but decent, compedative.
I don’t know if it is true, but i got a shock, and a outburst of energy when i heard it.
Bailey was one of those athletes who had the hype, energy around him, it very rare a athlete in any sport does that.
I don’t know if its true but, its crazy.
Donovan Bailey
I usally just stick to bottles when am out, and the odd, vodaka and orange.I usally just stick to bottles when am out, and the odd, vodaka and orange.
Am gonna stopped posting on my journal for awhile, until i get my life together. Because i have nothing of any importance, or inspiration to the people of the world, to say anymore.
My life has so many things going on, is messed up. Am hurt, and i need to sexual healing off the most prettiest woman i know.
Thank you very much
Mr. Cool, some words of advice which I always follow, this is concerning the state of ur life right now,
If u wanna be healthy, Run.
If u wanna be disciplined, Run.
If u wanna be strong, Run.
If u wanna be motivated, Run.
And if u lose the will to run, then start running some more. 
Dont wanna c u like this. Pull out the jiggy Mr. Cool. Remember, Luv am like its hot jus like u luv me, baby am something like a legend. 