are you guys looking for this: http://koti.mbnet.fi/toofast/Micro%20Stretching.pdf or what?
That’s it. Thanks for the link.
In the microstetching guide is the 2 hours post work out stretching different for each person?
I think a large part depends on your schedule. I work out in the evenings and go to bed early, so I’m usually asleep less than two hours after the workout. Actually, sometimes I’m asleep during the workouts.
LOL Flash! I don’t believe it!! 
How are things?
Putting everything together?
Hope so! 