im curious how you guys warmup before meets, below you will see my two meet warmups??..
warmup one:
skip jog 600m
9 static strecth drills for 10sec count
drills: 2x20 a skip, a run, b skip and power skips
8 dym flex drills for 1x8reps
dou leg hops 3x3
spikes: builds and flys
rest 5-10min
warmup two:
skip jog 400m
3x50 builds focus on upper mech
total body dym flex 9 drills 1x8
3x50 faster build focus on lower mech
sprint drills: and lots of leg shaking
spikes:
falling start 1x10yds
3 point start 1x15yds
4 point start 1x20yds
1-2x30 blk
rest 5-10min