Has anyone else seen this nonsense?
http://msn.foxsports.com/video/shows/athlete-village-hub?vid=e683a84b-9795-4006-aff5-7f525651d1e2
I personally find, doing any exercise with such short range of motion too often, is the cause of injury, not the preventer…
Damn mo say it aint so! Wtf was they doing. I see people in the gym doing that crap i get pissed cause they in the way of real squatters. I know i remember seeing a pic of Mo going ass to calf some years back.
Man what was mo thinking promoting this? Next we gonna see mo doing (info-mo-mercials) <<<see what I did there!
Mo also needs to hire a speech coach. He always had a issue talking in front of cameras to me.
Less injury? How about less weight and full squats, then progress over time. Everybody wants their way to be special. Sigh.