I live in thse U.S
Adidas
If you were at M.Relays thn you might have seen the 10.19 that Pierre Brown and i ran.
firstly, nice jump. after watching that video last night I went and had a dream about that. To a young runner it’s pretty insperational to see that. When did you start running?
Did see that, great race. Are you where you want to be right now? I was going to run but good thing I didn’t, I coach the Modesto JC women sprinters and I was running up and down the place getting them ready and being nervous. Also saw Khadevis Robinson run the 800 and reminisced with him about the days we ran against eachother on the anchor leg of the 4x4 when he was with TCU and I with Fresno State. The crowd was good at the Modesto Relays and Toby Stevenson showed up in the Pole Vault also, 19’8 after having a PR of 19’ Did you run on any of the 4x1 relays?
Hi Nic,
what was your ( and TT team ) times in Last Pan American Games 2003 ?
do you do Plyo´s, weights and speed work all they in a same day ?
what do you do in your Days Off ?
Regards
Well, do you run another 10.19s right ?
Last weekend in Modesto.
Congratulations !!
10.19s is your PB ?
Coca Cola Modesto Relays - 4/13/04 to 5/8/04
Men 100 Meter Dash INVITATIONAL
================================================== ==========
Name Finals Wind H#
================================================== ==========
1 Nicolas Macrozonaris Canada 10.15 2.2 2
2 Pierre Brown Canada 10.19 2.4 1
3 Nicconner Alexander Unattached 10.19 2.4 1
4 Leonard Scott Nike 10.21 2.2 2
5 Anson Henry Canada 10.27 2.4 1
6 Jason Smoots Vector Sports 10.28 2.2 2
7 Kaaron Conwright Nike 10.28 2.2 2
8 Jerome Avery High Performance 10.29 2.4 1
9 Julian Dunkely Nike 10.34 2.2 2
10 Jeff Laynes Puma 10.35 2.4 1
11 Patrick Jarrett Nike 10.35 2.2 2
12 E.J. Jackson West Coast Elite 10.43 2.4 1
13 Le Shaunte Edwards Elite Athletes N 10.43 2.4 1
14 Mike Michelle Apu 10.48 2.4 1
– Bernard Williams Nike FS 2.2 2
Nice of Yevgen to get his mug in there at the end of that box jump clip, lol.
Congrats on a good time at MSR, Nic.
Hi Nic, i was watching again Last Pan An Games ( in Sto Domingo ) and i saw you run some 100m dashes.
Well, i have to say that your starts are very very good, particularly in your first heat ( that where you won easily and a Brazillian guy in lane 1 come 2nd just behind you ).
BTW, it was very funny when you made a jump and scream loud, just few seconds before the 1st heat. Why is that ? to get off the anxious ?
Nic, who is training you ?