Long tempo work

[tamfb]

@pierrejean

Just to clarify, I’ve never used 3x800 or 3x600, but stuff like 800-700-600. As for 300s, we use to 5 x 300. All this on track, 200s we do either on grass or track.
The first time i used 600m with one of the guys, he was so afraid he did not sleep the night before, but after he ran it, he said “that’s all?”. However he slept very well the following night!

My bad PJ, you did say 3reps and I assume 3x600 etc.