I am curious what was the reason with the longer tempo runs with Gatlin and crew:
Tuesday
4 x 200m ( 28sec-3minutes recovery)- 8minutes rest- 4x200m (28 sec - 3minutes recovery)
Thursday
4 x 400meters ( 60 sec- 5 minutes recovery)
Saturday
6x300meters ( 42sec-53sec / 90sec recovery)- push ups 2 x 50, abdominals 2 x 50, calf raises
2 x 50, pull ups 4 x 4