Lifting examples

Expert Discussion Weightlifting
1

I am looking for examples of the lifts associated with a weight program.
Looking to put a prgoram together on paper for my athletes.
Can anyone reccomend a good web page for descriptions and pictures?

Thank you in advance

2

i thought i posted this already? must have been another post?
try also, GPP dvd and the Fundamentals DVD
http://www.exrx.net/Lists/Directory.html

3

http://asp.elitefts.com/qa/

Go to exercise index.

4

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

Videos