i personally have posted SMTC programmes a looong while ago. monday is breakdown day- starts off with 8/6/4 and tapers down to 4/3/2 over months. pace increases naturally as distance decreases and as the athlete progresses. tues can be 10x100/6x160 tempo wed-starts over various distances below 60m thursday-accelerations reaching top at 60m etc etc.
technique is massive with coach t and always has been.