yep, this is a tricky one. I am still thinking most would begin aerobic on the longer runs aiming to come home comfortable, then hit it on the 400m. Go too hard on sessions like these and you burn yourself out.
yep, this is a tricky one. I am still thinking most would begin aerobic on the longer runs aiming to come home comfortable, then hit it on the 400m. Go too hard on sessions like these and you burn yourself out.