pindaman:
After a really bad 300 strat of the season I am wondering what to do.
In 3 weeks i have a meet for my team, there i like to run decent.
I am a bit in the dark about what to do…
Planning for now is:
mo short speed, 30~80 weight
mo tempo(4x150/5x200) + weight
So any help/sugestions would be really appreciated(KK:cool:).
Your spread and substance of training looks pretty good to me, from a 400m perspective. Sometimes the body just needs time to respond. Concentrate on how you run: look for your rhythm. Panic slowly
