Today had last meet before regionals this Friday. He ran a 2:02 4x800 split. 4 x 200 leg was ok but not as good as Tuesday. Open 400 was bad. Neck tightening caused chest cramp. Ran 51.4. Later ran 4 x 4 leg in easy 50.5…no cramp that time.
Its interesting he runs a good 800 considering all training distances we’re under 300.