First week of fall:
M:lift
T: 14 x 200 @ :34 - 2:16 rest
W: 1 x 200 @ :34 - 5:00 rest - 3 x 600 (Big Loop) @ :68 - 400 speed (1:45) - 10:00 rest/Lift
Th: Hills
Fri: Form Drills - 3 x 1200 meter run on (Big Loop) @ 5:00 - 3:00 walk rest/Lift
Sat: TBA