Lactate Threshold Training

[John]

@gofast

Yep 46.92s out of lane 9 for Alex Jordan. Finally under 47 but hoping for some better lanes in the next few races, mixed in with a more positive 3rd 100m and we should hopefully be low 46s material come March.

Alex Jordan of Tasman was outstanding in the senior 400m winning in the third fastest time by a New Zealander of 46.40s.