Lactate Threshold Training

that is the cynical info :stuck_out_tongue: the other one is

Tony Lester
Tony has been around UK athletics as a professional coach since he left the Royal Army Medical Corps, shortly after the first Gulf War in 1991. His long and distinguished military career saw him rise to the rank of Warrant Officer.

His knowledge of fitness, conditioning and motivation is second to none, as is his unique ability to transfer this to others.

Presently employed by UK Athletics, the governing body for the sport, Tony nurtures world-class talent for tomorrow, working with young sprinters such as Tim Benjamin and Abi Oyepitan. Already, he has transformed many athletes into World and Olympic medallists, including the likes of Roger Black, Mark Richardson and, most recently, Marlon Devonish, Gold Medallist in the 4x100m relay in Athens.

Fresh from his outstanding successes at the Athens Olympic Games, Tony’s skilful use of anecdotal and amusing stories will reinforce a desire to create a winning environment that gives an organisation the ability to achieve more.

“During my final preparations before Sydney when my hurdling wasn’t going well it was Tony that turned it around”
Denise Lewis Olympic Champion

“In 1996 I won a Silver Medal at The OlympicGames in Atlanta in the 400 metres. I would not have won this without the help of Tony Lester”
Roger Black MBE

“Tony Lester ignited my self belief in competing with the best athletes in the world”
John Regis European Champion 200m

“Tony has identified my weaknesses and addressed them in a constructive manner, Tony is a true professional”
Marlon Devonish Olympic Champion

During Tony’s inspirational presentation he speaks on the following themes;

Coaching

Peak Performance

Mentoring

Teamwork

Reaching Your Potential

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