Lactate Threshold Training

[vedette]

@oldspeeder

HS Coach, thought you might be interested in this, last weekend we had a hs girl (freshman) run a 56 flat 400m @ Yale, I could not believe it until I spoke to her coach, fastest indoor time in our Sections history, man, what potential.:rolleyes:

I hate it when my first strong emotion of the day is ENVY.