Lactate Threshold Training

[kitkat1]

@pindaman

for newer readers that are becoming kitkat fans I tried to sum up his posts in a sort of readable way.
Since 3 year i have tried to implement the strategies in my own training. It resulted in my best 3 years ever. every sub 11 in 100 and a low 51 in the 400 hurdles.

The link can be found below.

http://www.charliefrancis.com/community/showthread.php?p=118382

THANKYOU for doing that, and I’m very happy to read things are still working well :o kk