Lactate Threshold Training

[adonail]

@adonail

#1-Track and field course: University technical aspect, consist of about 2.5h of practice. Example for the next two weeks It will be hurdle when mechanically we work on technical aspects. I would qualify these days as mid/high neural stress days.

#2-Doing the 300’s first: interesting idea, I would like to know you reasoning behind this…

#3-I split upper/lower simply because I have always add better results that way and because my strength is not lagging behind my speed. They are not very long workout, just to continue some work. I increase strength by doing only 2-3 sets a week. My weakness is clearly my reactivity/technique/SE etc…all on the track Issues.

Maybe my spikes are a big contribution to my problems…On the last week I had wear NIKE ZOOM SHIFT FLY stiff plates, maybe too hard on my Achilles.

So I bought ASICS HYPER SPRINT I will maybe try them tomorrow to see how It feels.

btw Flat feet require control shoes. Flat feet are more prone to overpronation. Control shoes are also better for heavier runners. These shoes have better support that offer a better stability and limit non-wanted overpronation. (I have seen that in another forum, sorry to hijack there is tons of knowledge here Does It mean that stiff plate are better for overpronator or support and stiff plate is an entire different thing???