#1-Track and field course: University technical aspect, consist of about 2.5h of practice. Example for the next two weeks It will be hurdle when mechanically we work on technical aspects. I would qualify these days as mid/high neural stress days.
#2-Doing the 300’s first: interesting idea, I would like to know you reasoning behind this…
#3-I split upper/lower simply because I have always add better results that way and because my strength is not lagging behind my speed. They are not very long workout, just to continue some work. I increase strength by doing only 2-3 sets a week. My weakness is clearly my reactivity/technique/SE etc…all on the track Issues.