Lactate Threshold Training

[John]

@adonail

KitKAT1

ok, the second set up looked great in theory, but I just can’t reach compensation. When I hit the track on Wednesday I feel slow and fatigued.

The schedule was as follow:

Long to short set up

Sunday: rest
Monday: accel + maxV (only in 3-5weeks) + UB
Tuesday: track and field course technical (2h)
Wednesday: SPE 2 (300/1R/300/12R/300/1R/300)
Thursday: rest
Friday: track and field course technical (2h) + SPE1 (150/1R/150/7R/150/1R/150) + LB
Saturday: therapy

clearly I can’t recover enough to have results…

So Is this set-up ok?

Sunday: rest
Monday: SPE1 + SPE2 (150/1R/150/7R/300/1R/300)

Tuesday: track and field course
Wednesday: Tempo or rest

Thursday: accel + maxV + LB
Friday: Track and field course + UB
Saturday: therapy

when track and field course will end…

Sunday: rest
Monday: SPE1 + SPE2 (150/1R/150/7R/300/1R/300)

Tuesday: Med.Ball(UB) + UB
Wednesday: rest or tempo

Thursday: accel + maxV + LB
Friday: Tempo
Saturday: therapy

what is the Track & Field course?
On Monday I would do the 300’s first.
Why do Upper and Lower splits?