AS AN EXERCISE IN OBSESSION AND SILLINESS, THIS IS UP THERE…:rolleyes:
By John Salvado
STAWELL, Vic, April 4 AAP - It certainly doesn’t sound like the diet of champions, but Stawell Gift contender Adam Burbridge swears by it.
On the insistence of his legendary coach Jim Bradley, Burbridge has been eating steak and chips for dinner every night this year as an integral part of his preparation for Australia’s most famous footrace.
After easing into Monday’s Gift semi-finals by finishing second in his heat, Burbridge - no relation to red-hot race favourite Tom Burbidge - lauded the the wisdom of his ``old school’’ 89-year-old coach.
As detailed in his book Athletics My Way, Bradley famously eschews weight-training, preferring to have his athletes work out on the speedball.
And then there’s the diet.
``I go to the market every Sunday, I buy four steaks and I got to the market again on Thursday again and buy three more steaks so it is all fresh,’’ said the 28-year-old Burbidge.
``My housemates can’t believe that I eat the same thing over and over again but I’m not sick of it.’’
Burbridge, from Melbourne, was even rebuffed by his coach when he attempted to mix things up a bit on the culinary front.
``I started boiling my potatoes and told Jim I was doing a bit of mash and he said ‘you can’t do that, it has to be the chips’,’’ he said.
‘’… Jim just gets the best out of me as a coach.
``I know I won’t get the best handicaps training with Jim, that is a fact, but training-wise and running- wise he is the best coach.’’
[b]It’s pretty hard to argue with a man who has trained previous Gift winners Steve Brimacombe and Glenn Crawford and a host of top Scottish pro runners.
Allan Wells, the 100m gold medallist at the Moscow Olympics, also used Bradley’s speedball training method. [/b]
And if Burbridge is looking for any further inspiration on Monday, he need go no further than the example set by [b]his coach, who was involved in a life-threatening car accident last month.
With the seatbelt cutting across his neck, Bradley was dragged unconscious from his car by two strangers, before coming to in the back of an ambulance.
``I don’t know how long I was in there and I heard this voice and it turned out to be a paramedic,’’ said Bradley.
``He said `this fella should get himself some Tatts tickets because if those blokes hadn’t got him out of the car he would have been dead’.’’
The paramedics wanted to take him straight to hospital but Bradley refused, insisting he be driven to the athletics track for the daily training session with Burbridge.
Bradley was later diagnosed with severe bruising in the chest and lungs, although nothing was going to keep him away from Stawell.
``I’ve just been coming good today, I can walk without really staggering,’’ Bradley said in his broad Scottish brogue.
``Before that, people were saying ‘he’s on the drink’.’’[/b]