[b]Tuesday, January 4, 2011
Home Session I[/b]
3 sets of 10 Quad Sets, hold 5-10 seconds
2 sets of 10 Prone Knee Flexion, hold 5 seconds
2 sets of 10 Supine Heel Slide, hold 5 seconds
2 sets of 10 Prone Quad Sets, hold 5 seconds
2 sets of 10 Prone Straight Leg Raise
2 sets of 10 Straight Leg Raise
2 sets of 5 Supine Hamstring Stretch, hold 10 seconds
2 sets of 10 Prone Quad Raises
2 sets of 10 Side Lying Leg Raises
3 sets of 15 Clamshells
15 minutes of ice with elevation
Extensive Repetition CORE 2x Through
Crunch x 30
Hip Raise x 20
Russian Twist x 20each
Med. Ball Toe Touch x 30
Leg Raise x 20
Figure Eight x 15
Elbow to knee x 20each
Plate Crunch x 30
Scissor Kicks x 40
Jackknifes x 15