tamfb
July 18, 2009, 6:14pm
133
All of SPP I like to do 2-4 sprints over 30m with the sled follow by normal 30’s and flys or fef etc. During comp I normally have one accel day where the athletes will do 4x30 sled follow by 4x30 blocks. Late outdoor season we drop all sled work.
I’ve searched the forums and materials but didn’t find what I was looking for, so I’m bumping this up in hopes of prompting discussion about practical implementations of the exergenie/IEX in SPP.
What percentage of runs on an Acc Dev day would utilize the IEX
in early weeks of SPP?
in the final weeks of SPP?
moving into comp?
E.g. A 2:1 ratio of resisted to unresisted runs during early SPP, a 1:1 ratio res:unres in mid SPP, and 1:2 res:unres in late SPP? etc., etc.
In various phases, what percentage of runs on an Acc Dev day would use the IEX from
E.g. are IEX runs in late SPP mostly from blocks? Are IEX runs in early SPP mostly from high starts? etc., etc.
I’m mostly interested in how long to keep resisted runs (via the IEX for me, sled/tires for others) in the yearly programme. We use hills in accordance with Charlie’s recommendations during the GPP. Assume S-L for 60-100m collegiate males.