Tuesday, February 16, 2010
Pull-Ups - 30lbs - x6, x6, x5
Horizontal Cable Rows (parallel-grip) - 120lbs - 3 x 8
Cable Face Pulls with External Rotation - 30lbs - 3 x 18
Cable Curls - 70lbs - 2 x 12
running - .5 miles
Tuesday, February 16, 2010
Pull-Ups - 30lbs - x6, x6, x5
Horizontal Cable Rows (parallel-grip) - 120lbs - 3 x 8
Cable Face Pulls with External Rotation - 30lbs - 3 x 18
Cable Curls - 70lbs - 2 x 12
running - .5 miles