Isorbic Exerciser (high octane article) implementing the line

Charlie_Francis · July 17, 2009, 7:45pm

I’ve searched the forums and materials but didn’t find what I was looking for, so I’m bumping this up in hopes of prompting discussion about practical implementations of the exergenie/IEX in SPP.

What percentage of runs on an Acc Dev day would utilize the IEX

in early weeks of SPP?

in the final weeks of SPP?

moving into comp?

E.g. A 2:1 ratio of resisted to unresisted runs during early SPP, a 1:1 ratio res:unres in mid SPP, and 1:2 res:unres in late SPP? etc., etc.

In various phases, what percentage of runs on an Acc Dev day would use the IEX from
- high starts?
- 3 pt starts?
- blocks?

E.g. are IEX runs in late SPP mostly from blocks? Are IEX runs in early SPP mostly from high starts? etc., etc.

I’m mostly interested in how long to keep resisted runs (via the IEX for me, sled/tires for others) in the yearly programme. We use hills in accordance with Charlie’s recommendations during the GPP. Assume S-L for 60-100m collegiate males.

Look for threads on the use of sleds and you can pretty much transpose the info from there