ISO single leg curl

Expert Discussion Strength Training
1

Hmm last session I did a standing single leg ISO leg curl. Holding the leg just slightly bent, body vertical, felt like a cross between a GHR and Reverse hyper I’d imagine. Held for 40secs each leg. Using max load I could handle.

Felt really strange after each set, like your legs feel really light and springy, like you could run real fast :cool:

I guess its that Static Dynamic effect kicking in.

2

yea they have one of those machines at one of the gyms i work out at. makes it fell like your leg can bend up real fast.

3

Not talking about the brand name.

I meant an isometric hold on a standing single leg curl machine :slight_smile: