Then it isn’t their max or they’re taking 10+ minutes rest. I’ve seen plenty of powerlifters and elite athletes (read people who competed in the Olympics and made it past the first round) who couldn’t do 3x5 @ 80% with ~3mins rest, let alone 5x5.
Then it isn’t their max or they’re taking 10+ minutes rest. I’ve seen plenty of powerlifters and elite athletes (read people who competed in the Olympics and made it past the first round) who couldn’t do 3x5 @ 80% with ~3mins rest, let alone 5x5.