My old coach would not let us hit the track for about another month.
I am training on my own now and I want to start doing block work at the track. My question is do you think it is too early to start doing block work at the track?
i like to start block work during special prep when i am doing 30’s.
My GPP Goes for 4 weeks then start special prep. But what would be better if my SPP is 8 weeks. Start Block work the first 4 weeks of Special prep or the last 4 weeks?
My group does a bit of block work all year round depending on facilities and the temperature outside.
lucky for me I stay in the south so the temperature is always pretty good. I guess I will start up with my block work next week then.
Thanks for the advice as usual!
worldclass when is your competitive phase starting?
if its around the end of december i would start blocks late november which will give you plenty of time to analize and prepare.for the time being i would focus more on stand starts or even 3 pointers.blocks are not really that difficult to master if you are accustomed to using them.within 3-4 block sessions you’ll be rolling again but under the right supervision!
Hey Worldaclass,
I don’t think your “Worldclass” if you have to ask when to start Block work.
…if u say so…
i stay in fla. I do block work year round now.