Interesting glute training article

[boldwarrior]

@star61

Just for kicks, I had my biggest squatter (903# at the Lousianna APF State Championship) do some hip/glute thrusts, per his video, and my lifter said he had never felt anything hit so glute specific before. And this coming from someone that lives on GHR’s and Good Mornings of all varieties.

Very anecdotal, no EMG, but he liked them and felt they were in fact hitting the glutes very hard.

My chick clients are Loving it