Intensive tempo

[Football28]

@Charlie_Francis

This is exactly why you can’t spend alot oof time in a phase that doesn’t allow complete extension. Fitness is relative and specific to how the muscles are used in the event itself.
That said, there is also a danger of “going to the well” too often, which can result in a loss of ROM due to CNS overload.

BTW, those 6x150’s at submax is another way to get some longer work for outdoor prep when you are stuck indoors on a 200m track.