Big testing day today:
3x touch pad 30m
3.89s, 3.86s, 3.82s (pb)
2x flying 30m
2.88s (pb), 2.94s
The way our facility is set up our straights come off a curve, so the way we run these is 25-30m run in on the curve, hit the straight and the timer for a pure 30m fly from the curve. So I’m confident these can be faster. I was also getting really tired after these, very taxing.
All round good testing day. Personal bests in both and its only October.My weight today was 189, post cheat day i’m always retaining and pumped up about 4-5lbs and it drops off quickly throughout the week. I’ve hit 184lbs, and can still lose a few. I plan on being at a race weight of 180lbs, so that alone should make some more of a difference.
Also timed a 200m, which was painful. No SE built up yet so died really hard at the end. 22.86s electric.
Plyo circuit
2x20 ankle hops
2x14 tuck jumps
2x10 depth jumps
2x14 tuck forwards
3x10 bounds
2x10 split squat jumps on each leg
3x5 banded box squats