Charlie Francis

Intensive Tempo

Expert Discussion Advanced Sprint Training

tb2010 July 5, 2010, 9:37am 46

Patrick Johnson 10.18 (+1.5)

Sample Week:
Mon/Fri: Speed
Wed: Intensive tempo 6x200>6x180>6x150’s etc
Tue/Thur: Ext tempo
Sat: Regeneration

just curious, what do the >'s mean?

vitamin D

vitamin D

show post in topic

Home
Categories
Guidelines
Terms of Service
Privacy Policy

Powered by Discourse, best viewed with JavaScript enabled