RB34
July 23, 2009, 12:04am
34
Thanks!! So on Wed the runs start out as ext tempo then progress to int tempo? Is the int tempo work done on grass or track and do you prefer the shorter int tempo (split runs) runs mention earlier?
Here’s VERY rough layout of what I would have a 100/200 athlete do:
Mo: Hills+Jumps (short)+Med Ball Throws
This is the structure for the all of the sprinters + hurdlers. The loading of the components is adjusted based on the event. For example long sprinters/hurdlers do more ExT. I know that Charlie wouldn’t agree with the weights placement, but our weight room is taken by other teams in the afternoon for most of the fall (GPP). So I had to adjust. Plus the whole team lifts together this way, which is not only good for group cohesion, but also means that at least 2 if not 3 coaches are watching when they lift. As the intensity rises late in SPP we are able to use the weight room in the late afternoon and there is some shifting of components.