IS TRUE that… there is a distinct difference between 87-95% and 95-100% even though both are high intensity. There is also the issue of the number of reps per set… 8 x 1 at 92% and 4 x 2 at 92% will not have the same impact on the CNS. Then there is also the training method issue as well as the ‘other stuff you are doing’ issue. 