THIS IS MY 3RD WEEK OF MY INDOOR TRACK STRENGTH PROGRAM TELL ME IS IT TOO MUCH VOLUME?
Set 1 Set 2 Set 3 Set 4
RPXWT RPXWT RPXWT RPXWT
Mon:
block snatch 6x53 4x62 3x3x74
blk clean 6x45 4x62 3x3x76
back squats 5x45 4x53 3x67 3x3x77
rhy jump sq 3x10x25
bp 1
core
Wed:
hs 4x3
3 way clean 6x47 65x3 3x2x77
1 leg sq 2x5
stepups 2x5
power runner 2x8
reactive jump sq 3x3x25
core
Thur:
1 arm snatch 4 3 2x2
hc 62.5x3 77.5x2x3 82.5x2x2
bp 2
core