I have been asking around for a while with routines to increase my vertical, but now I think that I need to be faster, be able to jump higher, and have explosive power.
How much cardio a day and at what intensity should I do it to increase my speed?
What routine should I do for my vertical leap and explosive power? (NOTE: I cant do squats, because I dont have a rack at home)
Cardio won’t increase your speed, speed increases your speed!! Don’t take this the wrong way but it sounds like you’ve got a lot of reading to do before you realize what is actually going to help in your development. Educate yourself and seek solutions before you ask questions.
I agree with Speedkills, there is a tremendous amount of information available on this site. Read, Read, And Read some more.
Yeah I know thats why I am asking…can you direct me to a post with this information on it or something?
Scroll to the top of your screen, observe the blue menu bar, click on 'Search", enter your keywords, READ.
Proactive, not Reactive
Feel free to send me an email if you find yourself overwhelmed by the information.